Note 06
More freedom starts with your hips.
Hip mobility creates more room for the movements that matter, from strength training and walking to getting through an ordinary day with less restriction.
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Why hip mobility matters
Hip mobility plays a key role in athletic performance and everyday movement. When hips are restricted, your full range of motion is limited, which can reduce power and efficiency during movement and exercise.
The impact of prolonged sitting
Spending long stretches sitting, whether working 8-hour days at a desk or spending hours in the classroom, shortens the hip-flexors and weakens the glute muscles. These adaptations negatively impact hip mobility and overall performance.
Consequences for lifting and the lower back
Limited hip mobility can cause you to perform lifting exercises incorrectly and put strain on back muscles. Those back muscles become more susceptible to injury, particularly when lifting heavy loads. Improving hip mobility can increase athletic performance, help prevent lower back pain or injury, and boost explosive movements.
Connection to the pelvic floor
The pelvic floor muscles sit adjacent to the hips. Tight hips can contribute to pelvic floor dysfunction, so addressing hip mobility is often relevant when pelvic floor issues are present.
Practical steps to protect hip mobility
- Include hip mobility exercises and stretches to offset tight muscles from hours of sitting.
- Prioritize glute activation and flexibility work to counteract weakened glute muscles.
- Monitor lifting technique and range of motion to reduce compensatory strain on the lower back.
Stay tuned for a future discussion on the importance of hip (and glute) strength… 🤯
LMK if you need help with improving your hip mobility!! Always happy to help! 👊🏻💯. Veronica Lane, MHS, PT